SELF CARE
The information on this site is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you experience pain or difficulty with anything on this site, stop and consult your healthcare provider. See our full disclaimer below.
LOW BACK
FOAM ROLLING
Hips, Legs
Whole Body
Mostly Legs
Prenatal Foam Rolling Video
• Be cautious of compression, especially when rolling the front of the shins.
• Great advice about placing a pillow under your stomach when rolling the front of your thighs.
Equipment
Warm-Up
DISCLAIMER
The information on this site is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. If you experience pain or difficulty with anything on this site, stop and consult your healthcare provider. The use of any information provided on this site is solely at your own risk.
Always consult your physician before beginning any exercise program. Consult your physician if you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.